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Benefits of a Medical-Grade Facial

Whether you’re struggling with wrinkles, discoloration, acne, or tired-looking skin, a medical-grade facial can provide the aesthetic boost you’re looking for. Medical-grade facials are packed with potent ingredients to nourish your skin, tackle imperfections, and leave you with a glowing complexion.

The major benefits of a medical-grade facial include: Continue reading Benefits of a Medical-Grade Facial

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The Benefits of Holistic Treatment for Mental Health Conditions

Nearly one in five adults in the U.S. live with a mental illness. With the rising prevalence of mental health conditions in the United States, it’s no wonder that many people are considering various methods of mental health treatment. 

Holistic treatment offers unique benefits for patients with mental health conditions. Here, we’ll discuss these benefits and consider the risks of conventional mental health treatment methods.  Continue reading The Benefits of Holistic Treatment for Mental Health Conditions

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The Signs and Symptoms of a Hormone Imbalance

Hormones send messages throughout the body and help regulate a variety of bodily processes. Unfortunately, there are many factors that can throw off the delicate balance of hormones in the body. When a hormonal imbalance occurs, you may experience a variety of signs and symptoms. 

By knowing the signs that your hormones are out of balance, you can seek out treatment and regain your hormonal health. Here, we’ll discuss the symptoms of a hormonal imbalance and how bioidentical therapy may be able to help.  Continue reading The Signs and Symptoms of a Hormone Imbalance

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Signs Your Body May Be Deficient in Necessary Vitamins

The body needs a balanced array of vitamins to function at its best. If your diet doesn’t provide these necessary vitamins, it can cause several different symptoms. While a vitamin deficiency can hold you back from optimal health, it can be resolved with a balanced diet, supplements, and, for fast results, IV nutritional therapy.

Keep an eye out for these common signs of a vitamin deficiency: Continue reading Signs Your Body May Be Deficient in Necessary Vitamins

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Common Reasons for Inflammation

Inflammation has become a widely discussed health topic in recent years. If you’re sick or injured, inflammation is a sign that your body’s immune system is working hard so that you can heal. However, many people experience inflammation when there’s no real cause for it, typically as a result of external triggers. In these circumstances, inflammation can be harmful to your health and even become a chronic problem. 

Possible reasons for inflammation, aside from an infection or injury, include:

Chronic Stress

Stress triggers the body’s fight-or-flight response. This innate response is intended to prepare you to fight or run away, and it ramps up your immune system significantly. If stress becomes a chronic issue, it will frequently activate your immune system, causing unnecessary inflammation.  Continue reading Common Reasons for Inflammation

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How Often Should You Detox Your Body?

The world we’re living in today is fraught with toxins. From the food you eat to the air you breathe, you come into contact with toxins every single day. These toxins can build up over time and overwhelm your body’s natural detoxification process, leaving you in a diminished state of health. 

Toxins may be abundant in today’s world, but that doesn’t mean that you can’t protect your body from their negative effects. Regularly detoxing flushes out toxins from your system so that you can overcome negative symptoms. But, how often should you detox for optimal health? Continue reading to find out.  Continue reading How Often Should You Detox Your Body?

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Can Acupuncture Reduce Stress?

Stress has become a prevalent health concern in the world today. Over time, high stress levels can increase your risk of health problems including heart disease, gastrointestinal problems, and diabetes, among others. Holistic treatment options can be particularly effective to help patients manage their stress levels and achieve greater overall wellbeing. 

Acupuncture is a popular holistic treatment that has been helping patients manage stress for thousands of years! It’s often combined with other treatment modalities at Mind Body Spirit Care to help patients reach their health goals.  Continue reading Can Acupuncture Reduce Stress?

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How to Rid Your Body of Toxins

A healthy detox plan should involve strategies to improve the health of the body’s essential organs, namely the liver, digestive system, kidneys, lungs, and skin. By supporting and improving the functions of these organs, you can improve your body’s ability to flush out toxins. As a result, you’ll look and feel refreshed and rejuvenated. 

Nutrition

Consuming a lot of sugar, processed foods, and alcohol can diminish the health of your body’s natural detoxing processes. So, focusing on proper nutrition, specifically by reducing your intake of sugar, processed foods, and alcohol is an excellent strategy for detoxing the body. Additionally, eating foods that are high in antioxidants as part of your regular diet can help prevent free radical damage and, in turn, oxidative stress in the body. Examples of antioxidant-rich foods include berries, vegetables, nuts, spices, and green tea.  Continue reading How to Rid Your Body of Toxins

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How Progesterone Can Improve a Woman’s Health

Progesterone is a female sex hormone that is mostly produced in the ovaries. This hormone is essential to maintaining a woman’s menstrual cycle and serves the main purpose of preparing the uterus for pregnancy. Progesterone also works together with estrogen and testosterone to coordinate various bodily functions. 

Women need progesterone to retain optimal health. So, low progesterone can lead to various symptoms and complications. Hormone therapy can restore imbalanced progesterone levels to resolve symptoms and improve your overall wellness.  Continue reading How Progesterone Can Improve a Woman’s Health