Stress runs rampant in today’s hectic, ever-connected world. While it’s impossible to avoid stress entirely, frequently elevated stress levels can negatively impact your long-term health, contributing to problems like migraines, sleep problems, high blood pressure, and heart disease. Continue reading Holistic Approaches to Reduce Stress
Integrative medicine goes a step beyond conventional medicine, considering the many factors influencing your health to prevent and manage various conditions. If you’re interested in supporting your health with natural remedies, reducing your need for prescription medications, or preventing health problems before they start, integrative medicine could be the perfect choice for you. Continue reading Common Conditions Treated with Integrative Medicine
A strong immune system protects your body from infection and disease. But, what happens when your immune system is too active?
Autoimmunity is the result of an overactive immune system, causing immune cells to mistakenly attack healthy tissue. Read on to learn more about the various forms of autoimmune disease. Continue reading What is an Autoimmune Disease?
Many of us aspire to shed excess pounds and achieve the body of our dreams. But, despite what the diet pill ads tell you, there’s no quick fix to reach your ideal weight. If you’re not losing weight despite limiting your caloric intake and being physically active, other lifestyle factors could be holding you back. Continue reading 8 Reasons You’re Not Losing Weight
Cortisol is more than a health buzzword: it’s part of your body’s “fight or flight” response to stress and danger. This hormone slows nonessential functions while boosting the brain’s ability to use glucose and facilitating tissue repair.
While these effects are helpful in dangerous situations, chronically high cortisol can wreak havoc on your wellness. By understanding the symptoms of high cortisol, you can take steps to rebalance your hormones and protect your health. Continue reading Understanding the Symptoms of High Cortisol
We’ve all heard that nutrition and exercise are major players along the path to a healthy weight. But, did you know that hormone levels also significantly impact weight loss?
In this article, we’ll explore how hormones affect weight loss and introduce strategies to achieve hormonal harmony.
How Do Hormones Affect Weight Loss?
Hormones affect appetite, metabolism, and body fat, all of which play a role in weight loss. As a result, even with regular exercise and a healthy diet, individuals with hormonal imbalances may struggle to reach and maintain a healthy weight. Continue reading How to Balance Hormones for Weight Loss
Sleep is a cornerstone of overall health. As you sleep, your body has a chance to rest, reset, and prepare for the day ahead. Those zzz’s are essential to immunity, cognitive function, heart health, tissue repair, and hormonal balance.
Unfortunately, insomnia is a prevalent health concern – particularly in women. In fact, an estimated one in four women experiences some insomnia symptoms. Below, we’ll explore the most common cause of insomnia in females and what can be done to address it. Continue reading What’s the Main Cause of Insomnia in Females?
Night sweats and hot flashes are an unfortunate symptom of many conditions. The good news is that in many cases, they’re easily treatable. But, to effectively alleviate sudden hot flashes, we need to pinpoint the underlying cause.
The most common causes of night sweats and hot flashes include:
Menopause
Hot flashes and night sweats are key symptoms of menopause and perimenopause. They result from declining estrogen levels, as low estrogen causes the hypothalamus to become more sensitive. Continue reading Causes of Night Sweats and Hot Flashes
By keeping your mind sharp and healthy, you can preserve your quality of life for years to come. Your brain requires various nutrients to maintain cognitive health, but it can be difficult to consume them all, at optimal levels, with your diet alone.
Let’s discuss 5 of the best vitamins for brain health and memory that you may consider adding to your supplement or IV therapy routine. As always, talk to your Tampa physician before starting any new supplement to ensure it’s safe for you. Continue reading 5 Vitamins for Brain Health and Memory
Thyroid nodules are lumps that develop in the thyroid gland. In most cases, thyroid nodules are benign. But, they can produce an excess of thyroxine, the main thyroid hormone, and lead to unwanted symptoms. Understanding the possible causes of thyroid nodules can help you avoid these symptoms and preserve your hormonal health. Continue reading What Causes Thyroid Nodules to Grow?
