5 Vitamins for Brain Health and Memory

By keeping your mind sharp and healthy, you can preserve your quality of life for years to come. Your brain requires various nutrients to maintain cognitive health, but it can be difficult to consume them all, at optimal levels, with your diet alone. 

Let’s discuss 5 of the best vitamins for brain health and memory that you may consider adding to your supplement or IV therapy routine. As always, talk to your Tampa physician before starting any new supplement to ensure it’s safe for you. 

Vitamin B12

Vitamin B12 supports the production of neurotransmitters and hormones that manage brain function. These neurotransmitters include serotonin and dopamine, which support mood, sleep, memory, concentration, and learning, among other essential bodily functions. 

Vitamin B5

Vitamin B5, also known as pantothenic acid, supports brain health by:

• Maintaining brain cell structure and function
• Helps the body produce neurotransmitters
• Supports energy release
• Helps the body metabolize cortisol
• Supports memory and moodVitamin D

Clinical studies show that people with higher levels of vitamin D in the brain have improved cognitive function compared to those with lower vitamin D levels. Research also indicates that healthy vitamin D levels may help protect the brain against dementia and Alzheimer’s disease. 

Vitamin E

Higher levels of vitamin E have been linked to improved cognitive function and reduced brain shrinkage. It acts as an antioxidant, helping to protect the brain against oxidative stress. Research also indicates that vitamin E can help slow mild cognitive impairment.  

Omega-3

Omega-3 supports brain health and memory by:

• Improving and maintaining cognition
• Preserving neurons, the nerve cells that deliver messages throughout your body
• Protecting the brain against neurodegeneration
• Improving mood 

At Mind Body Spirit Care, we’ll optimize your vitamin intake for brain health with nutrient supplementation in Tampa. Reach out to us today to schedule an appointment!