Understanding the Symptoms of High Cortisol

Cortisol is more than a health buzzword: it’s part of your body’s “fight or flight” response to stress and danger. This hormone slows nonessential functions while boosting the brain’s ability to use glucose and facilitating tissue repair.

While these effects are helpful in dangerous situations, chronically high cortisol can wreak havoc on your wellness. By understanding the symptoms of high cortisol, you can take steps to rebalance your hormones and protect your health. 

Common symptoms of high cortisol include:

Unexplained Weight Gain

Weight gain around the abdomen, upper back, and face can point to prolonged cortisol exposure. This is because cortisol increases your appetite and can trigger cravings for fatty, salty, or sweet treats. 

High Blood Pressure

Cortisol constricts the body’s arteries and increases fluid retention. Over time, these effects can contribute to high blood pressure. 

Skin Problems

High cortisol levels can contribute to acne, easy bruising, thinning skin, and stretch marks. This is because cortisol increases sebum production and damages dermal proteins, like collagen and elastin. 

Muscle Weakness

High cortisol levels can cause muscle weakness, especially in the thighs and upper arms. This occurs because cortisol impacts the muscles’ ability to metabolize carbohydrates and protein. 

Headaches

High cortisol can trigger headaches by affecting pain signals, blood pressure, and blood sugar levels. Cortisol can also act as a migraine trigger for some individuals. 

Mood Swings and Irritability

High cortisol can trigger mood swings and irritability by:

• Lowering levels of serotonin, a mood-boosting hormone
• Causing feelings of anxiety and fear
• Compromising focus and concentration

Fatigue

We all feel tired on occasion. But, if you’re chronically fatigued, even after getting a good night’s sleep, prolonged exposure to cortisol could be to blame. Chronic stress can cause adrenal fatigue, with which the adrenal glands don’t produce enough hormones, including cortisol. 

At Mind Body Spirit Care, we offer numerous integrative treatments to help you lower your stress levels and achieve hormonal balance. Schedule your appointment online today!