Mind Body
Spirit Care
Tampa’s First Integrative Medical Center
MindBodySpirit Care is an integrative and holistic medical center that provides cutting edge standard of care in comprehensive medical wellness by healing and balancing the mind, body, and spirit.
We naturally take a holistic, and integrative approach that views you as a whole person, while providing you with a cost effective individualized care plan to create optimal health, balance and joy in your life.
I’m very happy with my experience here. I had been turned away by other doctors for my illness. After one visit with a very caring doctor who recommended various supplements. I already feel better physically on a daily basis. I recommend coming here.
Colleen C.
Our Patient
At last! A Dr I can talk to who listens attentively and uses a holistic approach as well. The new office is beautiful and the staff are friendly and helpful.
Elizabeth R.
Our Patient
Dr Ron Shemesh is a very caring & through doctor. His approach is different than other doctors who just see one area of the body. He treats the patient as a whole person. I feel so much better after seeing him. I am taking supplements & feel more relaxed & sleep great.
Wilsa D.
Our Patient
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Acupuncture is the insertion of hair-thin, sterile, stainless steel, single use needles into acupuncture points to influence the flow of vital energy. Click here to learn more about the benefits of acupuncture. mindbodyspiritcare.com/acupuncture-tampa/
Even though you might not know it, you practice self talk non stop. Self talk is your inner voice, things you might say to yourself in your head, and not necessarily out loud. I suggest that self talk can either boost you up or do the opposite. Positive self talk can help you feel much better and even change your day to day life. The more you work on it, the easier it will get ( like working on becoming physically stronger ).
So here are few things you can do if you would like to improve your life;
Start each day with positive affirmations, focus on what’s working in your life, remember to breathe, write in a journal, surround yourself with positive people, look for mentors to lift you up, live in the moment, laugh more, and change the negative talk to positive.
Anat~ our Yoga therapist.
In the pic bellow are some of Anat’s students working on being more positive.
Plant based meal can be so colorful, easy, nutritious and delicious😋☘️
That’s what we are eating tonight 😄