Achieving a balance of the body and mind can offer you tangible health benefits. With therapeutic methods, rather than invasive methods or prescription medications, you can avoid safety risks and side effects. Yoga is one of these methods, with private therapeutic yoga sessions available at MindBodySpirit Care to help our patients achieve greater overall health and wellness. 

Understanding Yoga

Yoga is a powerful method of harmonizing the body with the mind through a combination of poses, breathing exercises, and meditation. Beyond physical activity, the goal of yoga is to unify the body, mind, and spirit, which can provide numerous benefits to every aspect of your health.  Continue reading The Top Health Benefits of Therapeutic Yoga

The body’s natural aging process leads to several changes throughout the body. For women, the vagina undergoes many changes with age due to declining estrogen levels. Vaginal dryness, vaginal laxity, stress incontinence, and painful intercourse are all common concerns among aging women, as well as those who have undergone childbirth. With vaginal rejuvenation, it’s possible to reverse the effects of aging on the vaginal tissues for greater comfort and confidence. 

What is Vaginal Rejuvenation?

Vaginal rejuvenation is a procedure designed to tighten and tone the vaginal tissues. While there are surgical versions of this procedure, at MindBodySpirit Care, we use a minimally-invasive vaginal laser called FemTouch to rejuvenate the vaginal tissues.  Continue reading Benefits of Vaginal Rejuvenation

Microneedling is a time-tested treatment for a range of cosmetic concerns, including aging skin. Also called collagen induction therapy, microneedling can diminish signs of skin aging for a rejuvenated appearance. 

If you’re struggling with aging skin, microneedling is a minimally-invasive treatment option to refresh and restore the look of your skin. Let’s learn more about how microneedling works and how it can provide rejuvenating benefits for your skin.  Continue reading How Microneedling Helps Rejuvenate Aging Skin

IV ozone therapy is gaining popularity as an alternative treatment option. It has been shown to possess powerful healing benefits and enhances immune function. By strengthening the immune system, IV ozone therapy can be used preventatively to help patients fend off disease and feel their best. 

What Exactly is IV Ozone Therapy?

In IV ozone therapy, ozone is delivered intravenously. Ozone is a colorless and odorless gas that contains three oxygen atoms. Ozone provides purifying effects for the atmosphere, but also can boost the overall health of the human body by helping to rid it of toxins like bacteria and yeast.  Continue reading IV Ozone Therapy and How It Can Help You

One of the main changes to the body that occurs with age is hormonal fluctuations. Hormonal changes can have a major impact on how you look and feel, causing many people to resent the aging process. However, while hormonal fluctuations are inevitable, there are treatments like bioidentical hormone therapy available so that you can regain hormonal balance at any age. 

Let’s learn more about the hormonal changes that occur with age and what you can do to manage them.  Continue reading How Hormones Change as You Age

Do you wish that you could stop wrinkles and fine lines from forming in the first place? If so, preventative Botox could work for you. With the trusted Botox formula, we can reduce contractions of the facial muscles in patients’ younger years, allowing them to retain a youthful appearance for longer. 

Background on Preventative Botox

The facial expressions that you make every day, such as smiling, frowning, and squinting, cause the skin to stretch and contract. Over time, this leads to the development of wrinkles. Botox works by preventing the muscle contractions that cause the folding and stretching of the skin. It’s a neurotoxin that relaxes the facial muscles to keep the skin smooth.  Continue reading At What Age Should I Start Receiving Preventative Botox?

Growing older causes a natural shift in the body’s hormone levels, leading to symptoms including fatigue, hot flashes, weight gain, mood swings, and sexual dysfunction. Bioidentical hormone therapy, or BHRT, is a safe, natural way to restore the body’s hormone levels during the aging process. Many patients are opting to undergo BHRT to feel happier, healthier, and more youthful into older age. 

People starting BHRT often ask us what they’ll experience during the first few months. Here, we’ll discuss what you can expect when you’re first starting BHRT so that you can embark on this treatment option with confidence. 

Continue reading What to Expect When Starting Bioidentical Hormone Therapy

The mind and the body are closely interconnected, making it crucial to care for your mental health as diligently as you care for your physical health. While there are many methods in Western medicine designed to treat mental health concerns, there are numerous benefits of instead opting for holistic mental health treatment. These benefits include:

Holistic Methods Allow Patients To Avoid Side Effects From Prescription Medications. 

Prescription medications are a common treatment method for mental health concerns like anxiety and depression in Western medicine. Unfortunately, patients may experience common side effects from prescription antidepressants and anti-anxiety drugs, including drowsiness, headache, confusion, and nausea. While prescription medication may be thoughtfully prescribed for mental health as part of a holistic treatment plan, it’s not the main treatment method. 

Continue reading Benefits of Holistic Treatment For Mental Health

Exposure to heavy metals can have significant physical complications. Heavy metals can bind to the bones and tissues in your body, causing considerable free radical damage over time. The form of free radical damage caused by heavy metals can increase your risk of chronic disease and accelerate the aging process. 

Chelation therapy is a treatment option that can counteract heavy metal exposure. By detoxifying the body and extracting heavy metals from the body, chelation therapy can support patients’ long-term health, but is it right for you? Read on to find out. 

Continue reading Is Chelation Therapy Right for You?

The aging process can lead to various vaginal concerns, including painful intercourse, vaginal dryness, vaginal laxity, and stress incontinence. While these normal effects of aging can be frustrating, advanced technology now allows us to provide laser vaginal rejuvenation to restore the strength and tightness of the vaginal tissues. 

You may want to consider vaginal rejuvenation for the following reasons:

You’re Experiencing Pain During Intercourse. 

Painful intercourse often places not only physical strain on a woman but also an emotional strain on a relationship. If you’re experiencing this problem, you may want to consider vaginal rejuvenation. Our laser vaginal rejuvenation method restores vaginal muscle tone for increased sensation and stimulation during intercourse, as well as alleviated dryness and discomfort.    

Continue reading When To Consider Vaginal Rejuvenation