Have you been noticing changes to your vagina? If so, you are not alone. There are several events in a woman’s life that can affect the health and condition of your vagina, but you don’t have to live with the changes. With minimally invasive FemTouch, you can restore your vagina to its previous state.
What Is FemTouch?
FemTouch is a carbon dioxide laser treatment for vaginal rejuvenation. The device allows for very controlled ablation and coagulation of the vaginal walls. The laser is used to remove tissue and clots in the area for faster healing and less discomfort. This stimulates new collagen production and remodels the vagina.
Do you have small areas of stubborn fat that just won’t tone or slim down, no matter how much you diet and exercise? This is actually a very common problem, and there are a lot of possible solutions. If you want to contour your body with a noninvasive treatment, Accent Prime could be your solution.
Why Body Contouring?
Body contouring can give a big boost to your self-esteem, as well as make clothing fit better and more comfortably. Women, in particular, can have a very hard time finding clothing that fits properly if you have just one stubborn area, such as upper thighs. Although they do vary, women’s sizes are based on waist and hip measurements, as well as leg length. It can be difficult to find pants that fit properly if you have stubborn fat in areas not measured.
Here at Mind Body Spirit Care, we take pride in helping people live full, happy lives. But, in these uncertain times, it can seem more difficult than ever to lead a healthy, active lifestyle.
We want to help and support you through these hard times by providing resources for at-home use. We’re currently living in an uncertain world, but we can get through it together by staying safe, connected, and motivated.
Our At-Home Chair Yoga Practice
To help you stay physically and mentally healthy in this period of social isolation, we’ve recorded a short chair yoga practice that you can complete at home. Yoga is a wonderful tool for staying active, relieving stress, and finding mental clarity. Even with chaos in the world around us, yoga can help us find moments of peace and gratitude. This chair yoga practice is great for both beginners and seniors, as well as anyone seeking a gentle at-home workout.
In this practice, we’ll move through a variety of positions designed to improve strength, flexibility, and balance. We’ll also focus on listening to our bodies to find a feeling of inner peace.
The Benefits of Yoga For Turbulent Times
Yoga can hugely benefit your lifestyle in this difficult period. You can complete a yoga workout with a limited amount of space – whether it be in your kitchen, bedroom, or living room – making it an easy at-home workout. Plus, yoga combines the benefits of meditation with stretching and strengthening, working to keep your body healthy while increasing mindfulness and a sense of calm.
Chair yoga is a safe, low-impact way to enjoy the benefits of yoga. By staying seated, seniors and individuals with limited flexibility can safely complete all of the exercises in this practice. In our gentle, 25-minute routine, you can build strength and balance, boost circulation, and find relief from anxiety.
We want to support your mental and physical wellbeing in any way that we can. Even from a distance, we hope that this virtual resource will provide you with comfort and strength in these hard times.
Women are well aware that menopause comes for all women, but not all women can recognize the signs and symptoms of menopause. Sometimes symptoms such as irregular or infrequent periods can be caused by other reproductive matters. It is important to discuss all symptoms with your doctor. If you suspect that you are entering the great change of life, seeing your doctor will ensure proper diagnosis and treatment.
Signs of Menopause
In addition to irregular periods of decreasing frequency, there are several symptoms and signs that a woman has entered menopause. Some of the most common symptoms are night sweats, hot flashes, and vaginal dryness or laxity. Some women may also experience stress or urgency incontinence due to a weakening of the vaginal walls and pelvic floor. Mood swings are also common.
Every woman goes through it eventually. As we age, our bodies change. One of those changes has to do with sexual hormones. A woman’s hormones decrease gradually at first, then faster as menopause progresses.
When your hormones first start to fall, you may not have a lot of symptoms. Symptoms may be sporadic or nonexistent. You may notice some minor differences, such as decreased lubrication during intercourse or brief hot flashes. As symptoms start to appear, they can range in severity and frequency.
Are you starting to see the signs of aging? Maybe you just want to head off those lines and wrinkles before they have a chance to fully form. Regardless of your reasons for getting them, aesthetic fillers have many benefits and advantages. Here are just a few.
Smoothing Fine Lines and Wrinkles
The primary reason to use dermal fillers is to smooth fine lines and wrinkles. Fillers plump the skin from the deepest layers, which can fill in and smooth out those lines and wrinkles you have started to see crop up. Fillers can be used to treat lines and wrinkles around the eyes, mouth, or between the brows.
Getting a facial doesn’t just have to be a pampering experience. Facials along with other treatments can help you keep your skin beautiful and fight the signs of aging. Microneedling is a great treatment to use in conjunction with facials. There are many benefits to combining these two treatments.
What Is Microneedling?
Microneedling is a process in which tiny wounds are made in the surface of the skin to promote collagen and elastin production. An infusion of natural collagen and elastin will help the skin have a better texture, as well as being plumper. Collagen, elastin, and hyaluronic acid are all important in the body for keeping the skin healthy and beautiful.
Yoga was once considered the “exercise” of new-agers, young people, and active moms, but yoga therapy is actually very beneficial to your mind, spirit, and body. Therapeutic yoga can be used to treat a number of conditions, both psychological and physiological. Here are some of the key benefits of therapeutic yoga.
Improved Mental Health
Studies have shown that therapeutic yoga can greatly improve symptoms in people with anxiety, depression, PTSD, and even schizophrenia. However, even if you do not have one of these conditions, yoga will still improve your mental health. It can greatly reduce stress, which can improve many health conditions as well.
Our bodies come into contact with toxins every day, and most of them are relatively harmless to the human body simply because the body automatically flushes it from the system. However, there are some compounds, such as heavy metals, that do not flush from the system naturally. For these issues, chelation therapy is necessary. It can also be useful for other conditions. Here’s what chelation therapy is and what it can be used for.
What Chelation Therapy Is
Chelation therapy is an intravenous therapy that removes heavy metals and other substances from the body. It is made up of special chemicals that are designed to bond to metals in the blood. They are then flushed from the body through your urine. It can be done very quickly in an afternoon appointment.
As we age, our bodies change dramatically. One of the changes that most men and women undergo is a reduction in sexual hormones such as estrogen, progesterone, and testosterone. For women, this change is called menopause; while for men, it is called andropause. While hormone replacement therapy isn’t necessary all the time, there are some signs that bioidentical hormone therapy might be right for you.
Fatigue
One of the primary symptoms of not having the right levels of hormones is fatigue. Fatigue goes beyond just being tired. When you are fatigued, you feel as though you did not sleep at all, even though you may have slept for many hours. No amount of sleep seems to be enough, you wake up tired, and no amount of coffee helps you get started in the morning.
