You don’t need to reminded about the essential role that oxygen plays in your survival. But did you know that oxygen can be harnessed in the form of ozone to dramatically improve and enhance your overall wellness? It’s true; ozone therapy has been used as a medical treatment in Europe since the 1950s, and it has now become a leading alternative medicine treatment in America.

How Does Ozone Help the Body?

Ozone, or O3, has the potential to improve your health in many different ways. Since it suppresses infections by killing viruses, bacteria, and yeast, ozone effectively eliminates pathogens found in chronic conditions like Lyme disease. Ozone also improves circulation, boosts the immune system, enhances antioxidant protection, and so much more. Continue reading Should I Receive IV or Rectal Ozone Therapy?

Ozone Therapy, also called Ozonotherapy, is the use of medical grade ozone to stimulate healing within the body. Though research has been available on the power of ozone therapy for decades, it is only now coming into the spotlight as a safe and effective treatment for a wide range of health problems and conditions. If you experience any of the following health issues, ozone therapy could be the surprising and unexpected solution.

Ozone Therapy Is Based in Chemistry

As a single atom, oxygen is deficient in electrons and must be paired with another oxygen atom to exist in nature. This stable molecule, O2, is the air we breathe. When three oxygen atoms manage to pair up, the resulting combination is called ozone, or O3. All three oxygen atoms in ozone share the same electrons. This makes ozone unstable, yet powerful as a biological stimulant. Continue reading 3 Reasons to Use Ozone Therapy to Improve Your Health

Did you know that even if you take a multivitamin, each pill faces a host of obstacles – caffeine, stress, unbalanced gut bacteria – as it tries to work through your digestive tract and into your bloodstream? You might assume that taking a multivitamin effectively safeguards your health, but you may actually only benefit from a fraction of the nutrients that enter your body. This is a major problem!

IV vitamin therapy solves this problem by helping your body safely and effectively receive the vitamins, minerals, and amino acids it needs to thrive. Did you know that many of the health problems you face, from mental fog and migraines to digestive disorders and chronic pain, can actually be traced back to nutrient deficiencies? This means they can be resolved with the right IV vitamin therapy formula.

Detoxify Your Body Continue reading 5 Unique Uses for IV Vitamin Therapy

If you are lucky enough to live in the Sunshine State, you enjoy warm temperatures and bright, sunny skies most of the year. However, this benefit is also a major threat to your skin. Florida’s intense sunlight puts your body at serious risk of damage from ultraviolet and infrared rays.

The Dangers of the Summer Sun

The sun sends its energy to Earth in many forms. Ultraviolet light, for example, isn’t visible to the naked eye and can easily infiltrate your body without warning. UVA and UVB rays are the two types of ultraviolet light that break through the ozone layer. When they penetrate the skin, they actually affect the DNA of skin cells to cause sunburn, wrinkling, discoloration, and the formation of skin cancer.

UVA rays penetrate the skin all the way down to subcutaneous tissue, and they remain consistently intense during daylight hours, regardless of season or cloud cover. UVA rays are primarily responsible for accelerating signs of sun damage and skin cancer. UVB rays are more potent but don’t penetrate the skin as deeply. They are the primary cause of sunburn on the skin, but also play a role in the development of skin cancer and visible photoaging. Continue reading The Importance of Protecting Your Skin from the Summer Sun

There are many different nutrients that play vital roles within the body, which means that when the body becomes deficient in those nutrients, symptoms of illness begin to appear. Magnesium is one of the most essential macro-minerals needed by the body, yet most people don’t receive enough magnesium on a regular basis.

The Role of Magnesium in the Body

Magnesium is one of the seven essential minerals that the body needs in relatively large amounts each day. It is absolutely essential because it supports more than 300 enzymatic reactions needed to function in the body, from metabolism of food and transmission of nerve impulses to synthesis of fatty acids and proteins. All of this means that magnesium makes it possible for the body to produce and use energy, contract and relax muscles, and control vital body functions. True health and wellness cannot be achieved without magnesium! Continue reading Magnesium: Why You Probably Need More

Yoga has become a trend exercise choice across the country, especially as celebrities credit yoga for their toned figures. However, yoga is also an ancient artform that harmonizes the body with the mind through breathing exercises, meditation, and body poses. This combination has the ability to restore balance by strengthening the body, calming the mind, improving focus, and confirming self-confidence.

Yoga Supports the Heart

Breathing, stretching, and increased mindfulness combine into a powerful experience that has positive impacts on the heart. Studies have shown that yoga can lower heart disease risk, help the body lose weight, reduce blood pressure, lower cholesterol, control blood sugar, and so much more!

Yoga Can Move the Body Past Injuries Continue reading 5 of Yoga’s Lesser Known Benefits

We are all familiar with osteoporosis by name, but do you understand exactly how the condition develops and why it impacts your health? Knowledge is power, and by gaining a more comprehensive understanding of osteoporosis you can take the necessary steps to prevent the deterioration of your bones.

What Is Osteoporosis?

The term “osteoporosis” actually means “porous bone.” Since bone is a living tissue composed of calcium and protein, it remains healthy by continually remodeling itself. If you are healthy, small amounts of bone are constantly being absorbed into your body and immediately replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. At times the body breaks down bones by reabsorbing calcium that is stored in the bones to maintain blood calcium levels that is essential for proper functioning of the heart, brain, and other organs. This causes bone density to decrease, which leads bones to become weak and brittle with risk of fracture.

Can You Prevent Osteoporosis? Continue reading Understanding Osteoporosis: Preventative Measures and Current Treatments

One of the downfalls of our modern society is the widespread tendency to focus solely on physical health without assigning equal importance to emotional and spiritual health. In a time of overstimulating technologies, devastating news stories, increased work stress, and unprecedented financial demands, it is more important than ever before for each of us to cultivate a stronger mind/body balance. But how can you make that happen without becoming a yoga master? These five simple tricks will lead you in the right direction.

Unplug For Short Periods of Time

If the thought of detaching from your iPhone for 24 hours makes you queasy, you can still gain the benefits of being “unplugged” for shorter stretches of time. Even just 30 minutes away from all screens can help you connect with yourself, become more mindful of the world around you, and remind you of the beauty of your non-cyber reality.

Focus on Your Food Continue reading 5 Simple Ways to Cultivate Better Mind/Body Balance

Though Florida is known as the Sunshine State, it is still possible that you could be suffering from a vitamin D deficiency! Vitamin D is one of the most powerful nutrients in your system, so when you become deficient in vitamin D, the symptoms can severely diminish your health and quality of life.

Experts estimate that a full 1 billion people worldwide do not have enough vitamin D in their blood, which equates to about 41.6 percent of adults in America! Are you one of the 41.6 percent? Here are the signs to watch out for.

You Get Sick More Frequently Than Others

Since vitamin D is responsible for maintaining your immune system, frequent illnesses and infections could be a sign that you are vitamin D deficient. In particular, studies have shown that a lack of vitamin D can lead to respiratory tract infections like colds, pneumonia, and bronchitis.

You Always Feel Tired Continue reading Signs You May Have a Vitamin D Deficiency

Fatigue, chronic pain, and depression impact millions of Americans every day, but few Americans realize that their suffering could be stemming from thyroid disease. If these symptoms have diminished your quality of life, using supplements to enhance your thyroid function could be the simple solution you need to reduce your suffering and regain your life.

The Thyroid Controls Your Health More Than You May Realize

You can find your thyroid at the base of your neck. It’s a small, butterfly-shaped gland that is responsible for producing an important hormone that controls how fast your body burns calories, how fast your heart beats, and more. Most people suffer from thyroid imbalances that cause the thyroid to produce either too much or too little of its hormone. Since the thyroid hormone plays such a critical role in a number of vital body functions, an imbalance can severely impact health and wellness.

Most Common Thyroid Issues: Hyperthyroidism and Hypothyroidism Continue reading The Best Supplementation for Thyroid Support