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8 Reasons You’re Not Losing Weight

Many of us aspire to shed excess pounds and achieve the body of our dreams. But, despite what the diet pill ads tell you, there’s no quick fix to reach your ideal weight. If you’re not losing weight despite limiting your caloric intake and being physically active, other lifestyle factors could be holding you back.

8 possible reasons why you’re not losing weight include:

1. You’re Stressed Out.

Stress elevates levels of cortisol – a hormone that slows down your metabolism and can cause junk food cravings. Over time, this can make it difficult to reach your weight loss goals. 

2. You’re Not Sleeping Well.

An abnormal sleep schedule (more than 9 hours or less than 6 hours per night) can lead to imbalances in the hormones that regulate hunger and appetite. 

3. You’re Not Drinking Enough Water.

Drinking water, especially before and during meals, can help regulate your appetite by making you feel fuller and more satisfied. 

4. You’re Consuming Alcohol.

Alcohol can add a significant number of calories, carbs, and sugar to your daily intake. So, try to limit the adult beverages while you’re working to lose weight. 

5. You’re Waiting Too Long Between Meals and Snacks.

By waiting too long between meals, you’re slowing down your metabolism, leading to fewer burned calories. Fasting can also cause overeating when you do sit down to a meal.  

6. You’re Sedentary Throughout the Day. 

If you’re sedentary for most of the day, it’ll be difficult to lose weight. Try using a standing desk and taking short walks throughout the day, in addition to your exercise routine. 

7. You’re Suffering From a Hormonal Imbalance. 

Hormonal conditions like hypothyroidism can make it difficult to lose weight by compromising your body’s ability to turn food into energy.

8. You’re Going Through Menopause. 

During menopause, hormonal changes can make it difficult to lose weight. 

The team at Mind Body Spirit Care is here to support your weight loss goals with a personalized integrative treatment plan. Schedule your appointment online today!