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Signs You May Have a Vitamin D Deficiency

Though Florida is known as the Sunshine State, it is still possible that you could be suffering from a vitamin D deficiency! Vitamin D is one of the most powerful nutrients in your system, so when you become deficient in vitamin D, the symptoms can severely diminish your health and quality of life.

Experts estimate that a full 1 billion people worldwide do not have enough vitamin D in their blood, which equates to about 41.6 percent of adults in America! Are you one of the 41.6 percent? Here are the signs to watch out for.

You Get Sick More Frequently Than Others

Since vitamin D is responsible for maintaining your immune system, frequent illnesses and infections could be a sign that you are vitamin D deficient. In particular, studies have shown that a lack of vitamin D can lead to respiratory tract infections like colds, pneumonia, and bronchitis.

You Always Feel Tired

We all feel tired and worn out at times; it is simply a result of our fast-paced society. But if you can’t seem to shake your feeling of fatigue regardless of how much sleep you get, vitamin D deficiency might be the culprit. The case study proves it: a woman who sought medical attention from chronic daytime fatigue and headaches underwent testing and discovered the level of vitamin D in her blood was only 5.9 ng/ml. Anything under 20 ng/ml is considered deficient! She supplemented with vitamin D and her symptoms quickly disappeared.

Bone Loss

There’s a reason that milk campaigns emphasize milk for strong bones! Vitamin D plays an essential role in calcium absorption, which means a vitamin D deficiency can prevent bone strength and metabolism. Older women are especially affected by this since they may take a calcium supplement without realizing it will be ineffective without more vitamin D.

Muscle and Back Pain

Muscle and back pain can occur for a number of different reasons, including a lack of vitamin D. Since vitamin D plays an integral role in bone health and calcium absorption, a vitamin D deficiency can lead to chronic lower back pain and muscle pain. Fortunately, this is simple to resolve with a vitamin D supplement!

Your body relies on vitamin D, and with the proper levels of vitamin D, you can thrive in optimal health. Dr. Ron Shemesh at Mind Body Spirit Care in Tampa, Florida can run the tests necessary to uncover your vitamin D levels and prescribe the best supplementation and treatment plan to help you enhance your health with more vitamin D. Call (813) 935-2273 to make your appointment now.

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