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Experts Encourage the Mediterranean Diet for Brain Health

What if you could eat food you truly love, nourish your body, and preserve your health, all at the same time? Yes, it’s possible! Forget fad diets that force you to starve yourself, and instead embrace positive, healthy eating habits with the Mediterranean diet. The Mediterranean diet is more of a food lifestyle with powerful impacts on brain health.

Brain Health and Age

Just like the skin becomes more prone to wrinkles with age, the brain becomes more prone to forgetfulness and memory problems with age. The brain is responsible for performing countless cognitive tasks on a regular basis, from noticing colors and translating their significance to calculating time and forming language.

However, aging makes these mental tasks more difficult. The Mediterranean Diet helps you maintain a strong working memory and may even prevent the declines associated with dementia and Alzheimer’s disease.

Many studies have been completed regarding the Mediterranean diet, but this most recent study followed 400 adults between the ages of 73 and 76 for a three-year period. The study participants who ate according to a Mediterranean diet showed through MRI scans that they were less likely to lose brain volume.

Utilizing the Mediterranean Diet For a Stronger Brain

The Mediterranean diet is simple yet powerful. It has the potential to boost brain power and preserve brain function, and the only thing you need to do is eat meals rich in vegetables, fruits, and beans. Fish and poultry can be enjoyed multiple times a week, and whole grain carbohydrates are encouraged. Olive oil replaces butter, and a glass of wine is perfectly acceptable.

As the research continues to pour in, young and older Americans alike can improve their brain health and overall nutrition by indulging in a Mediterranean diet. To learn more about the best ways to naturally improve your health and wellbeing, reach out to MindBodySpirit Care in Tampa, Florida.