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How Emotions Affect the Body: Chair Yoga Workshop
October 26, 2023 @ 6:00 pm - 7:15 pm$50
Did you know that frustration can affect blood pressure?
Are you aware that smiling can boost “feel good” hormones in your brain? Or that worry stresses digestion and causes faster aging? Emotions and health are inseparable partners in life – especially when referring to one’s quality of life.
Join us for a discussion on how emotions affect the body followed by a chair yoga flow to help release emotions and lighten the load.