There are many different nutrients that play vital roles within the body, which means that when the body becomes deficient in those nutrients, symptoms of illness begin to appear. Magnesium is one of the most essential macro-minerals needed by the body, yet most people don’t receive enough magnesium on a regular basis.
The Role of Magnesium in the Body
Magnesium is one of the seven essential minerals that the body needs in relatively large amounts each day. It is absolutely essential because it supports more than 300 enzymatic reactions needed to function in the body, from metabolism of food and transmission of nerve impulses to synthesis of fatty acids and proteins. All of this means that magnesium makes it possible for the body to produce and use energy, contract and relax muscles, and control vital body functions. True health and wellness cannot be achieved without magnesium! Continue reading Magnesium: Why You Probably Need More