How First Line Therapy Helps You Make Lifestyle Changes That Last

Did you know that many chronic health conditions, including constant weight yo-yoing, can be successfully managed with lifestyle changes? Some of the conditions that can require maintenance medications and treatments may be controlled with changing things about your lifestyle, like how you eat, your activity level, and your mental health. Here is how our First Line Therapy helps you do this successfully.

Nutrition

First Line Therapy starts with finding the right nutritional plan for you. We will help you come up with a dietary plan that meets your needs, helps you manage your weight, and promotes support of the systems that are affected by your chronic conditions. First Line Therapy also makes use of nutritional supplementation in addition to healthy meal plans.

Activity level

Most people don’t get the amount of activity that they should. You should be exercising regularly, with at least three cardio workouts per week. The higher your activity level, the more likely you are to experience decreased symptoms such as stiffness, inflammation, and swelling.

Mental health management

Everyone should be concerned about their mental health, even if you don’t have a mental illness or disorder. The most important aspect of mental health management for most people is stress management. First Line Therapy provides you with the means to control and manage your stress and worries so that they don’t affect your health.

Ready to get started with a healthier lifestyle? Contact us today to learn more about how we incorporate First Line Therapy with our other treatments.