Posted on

The Best Ways to Rid Your Body of Toxins

The art of detoxification dates back to ancient Roman, Greek, Indian, and Native American civilizations. Each culture utilized different processes, such burning sage, acupuncture, and the strategic use of herbs. Today, toxins exist in far greater quantities than they did in ancient times, which dramatically increases the importance of detoxification to the human body.

What is Detoxification?

Detoxification is the process of cleansing and nourishing the body from the inside out. As toxins are removed and eliminated, the body is able to more efficiently overcome illness, fight disease, and function with renewed vitality. The liver, kidneys, intestines, lungs, lymphatic system, and skin all play central roles in sustaining the body’s natural detoxification.

However, most people have accumulated so many toxins in their bodies that their natural detox systems cannot filter toxins quickly or efficiently enough. When this occurs, the body becomes adversely affected by too many dangerous toxins that cause conditions such as migraines, depression, fatigue, acne, difficult digestion, and so much more. It isn’t until the body undergoes a purposeful and strategic detoxification program that it can shed those toxins and regain full, unencumbered physical and emotional health.

How Can Detoxification Be Accomplished?

Detoxification can be accomplished using a number of different techniques that work together to purify the body. First, the liver must be stimulated to more efficiently drive toxins out of the body. Then the intestines, kidneys, and skin can also be supported for stronger detoxification. As toxins exit the body, it’s critical to refuel with nutritious and sustaining food choices that will not compromise detoxification efforts.

While homemade detox diets like smoothie cleanses and juice cleanses help deliver important nutrients to the body, the best way to achieve detoxification is to work with Mind Body Spirit Care Integrative Medical Center in Tampa, Florida. Since Dr. Shemesh offers integrative and holistic medical care that achieves healing by balancing the mind, body, and spirit, he can provide you with the most cutting edge cleansing kits like the 6 Day Detox from Xymogen that will maximize your body’s natural ability to detoxify itself. Call Mind Body Spirit Care at (813) 935-2273 to order your detox and find out what your body can feel like without the burden of toxins.