The mind and the body are closely interconnected, making it crucial to care for your mental health as diligently as you care for your physical health. While there are many methods in Western medicine designed to treat mental health concerns, there are numerous benefits of instead opting for holistic mental health treatment. These benefits include:
Holistic Methods Allow Patients To Avoid Side Effects From Prescription Medications.
Prescription medications are a common treatment method for mental health concerns like anxiety and depression in Western medicine. Unfortunately, patients may experience common side effects from prescription antidepressants and anti-anxiety drugs, including drowsiness, headache, confusion, and nausea. While prescription medication may be thoughtfully prescribed for mental health as part of a holistic treatment plan, it’s not the main treatment method.
Holistic treatment for mental health centers around coping methods and natural remedies. Acupuncture, therapeutic yoga, and nutrition are among the treatment options that can improve patients’ overall mental wellbeing without the downsides and risks of prescription medications.
Holistic Treatment Can Help Patients Manage Stress.
Stress is often a large component of mental health concerns. Holistic treatment plans are particularly beneficial in helping patients manage their stress levels by identifying stress triggers, adopting coping techniques, and naturally improving the body’s overall wellness. With holistic treatment, patients can learn to better manage stress for greater mental health.
Every Aspect of The Body is Considered in Holistic Treatment.
In the making of a holistic treatment plan, every factor affecting the patient’s wellbeing is considered. This includes medical, psychiatric, spiritual, behavioral, social, and lifestyle factors. By addressing each of these aspects of the patient’s body and life, holistic practitioners can more effectively tackle the root of the mental health concerns.
Dr. Ron Shemesh at MindBodySpirit Care has over 20 years of expertise in holistic medicine and can help you improve your mental health with proven methods. Contact us today to schedule an appointment.
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