Most people use the terms sunscreen and sunblock interchangeably to refer generally to a lotion that protects the skin from the sun, but the two words actually carry very different meanings. This difference was recently highlighted by Hawaii’s decision to ban certain sunscreen sales due to their danger to coral reefs. Before you head out into the harsh Florida sun this summer, it’s important to understand which type of sun protection you are using and if it’s the best for your health and skin.
Sunblock Creates a Physical Barrier on the Skin
Sunblocks sit on top of the skin to absorb, reflect, and scatter the sun’s rays away from your skin. They are also known as mineral sunscreens because they contain natural mineral ingredients like zinc and titanium oxide. They sit on top of the skin to block the sun’s rays instead of entering the skin or bloodstream. Sunblocks can be thicker and a bit more difficult to apply to the skin, but they are considered the safer choice because they do not contain harmful chemicals. Sunblock products are definitely the best choice for young children, pregnant and nursing women, and those with sensitive skin. Continue reading The Best Ways to Protect Your Skin from the Sun’s Harsh Rays
Living in Florida has many benefits but also makes your skin significantly more vulnerable to sun damage. The good news is that you can choose between many different gentle and efficient treatments to counteract signs of sun damage and keep your skin looking healthy and youthful. Try the three below to look like the best version of yourself. 
You don’t need to reminded about the essential role that oxygen plays in your survival. But did you know that oxygen can be harnessed in the form of ozone to dramatically improve and enhance your overall wellness? It’s true; ozone therapy has been used as a medical treatment in Europe since the 1950s, and it has now become a leading alternative medicine treatment in America. 
Ozone Therapy, also called Ozonotherapy, is the use of medical grade ozone to stimulate healing within the body. Though research has been available on the power of ozone therapy for decades, it is only now coming into the spotlight as a safe and effective treatment for a wide range of health problems and conditions. If you experience any of the following health issues, ozone therapy could be the surprising and unexpected solution. 
Did you know that even if you take a multivitamin, each pill faces a host of obstacles – caffeine, stress, unbalanced gut bacteria – as it tries to work through your digestive tract and into your bloodstream? You might assume that taking a multivitamin effectively safeguards your health, but you may actually only benefit from a fraction of the nutrients that enter your body. This is a major problem! 
If you are lucky enough to live in the Sunshine State, you enjoy warm temperatures and bright, sunny skies most of the year. However, this benefit is also a major threat to your skin. Florida’s intense sunlight puts your body at serious risk of damage from ultraviolet and infrared rays. 
There are many different nutrients that play vital roles within the body, which means that when the body becomes deficient in those nutrients, symptoms of illness begin to appear. Magnesium is one of the most essential macro-minerals needed by the body, yet most people don’t receive enough magnesium on a regular basis. 
Yoga has become a trend exercise choice across the country, especially as celebrities credit yoga for their toned figures. However, yoga is also an ancient artform that harmonizes the body with the mind through breathing exercises, meditation, and body poses. This combination has the ability to restore balance by strengthening the body, calming the mind, improving focus, and confirming self-confidence.
We are all familiar with osteoporosis by name, but do you understand exactly how the condition develops and why it impacts your health? Knowledge is power, and by gaining a more comprehensive understanding of osteoporosis you can take the necessary steps to prevent the deterioration of your bones. 
One of the downfalls of our modern society is the widespread tendency to focus solely on physical health without assigning equal importance to emotional and spiritual health. In a time of overstimulating technologies, devastating news stories, increased work stress, and unprecedented financial demands, it is more important than ever before for each of us to cultivate a stronger mind/body balance. But how can you make that happen without becoming a yoga master? These five simple tricks will lead you in the right direction. 