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Symptoms of Malnutrition and What to Do About It

Malnutrition can happen for a number of reasons. If you live a very busy lifestyle and grab food on the go, your food choices may not be the healthiest options. You may also have trouble with malnutrition if you are dieting and not getting enough of the right foods. It is important that your body is well nourished to ensure optimum health. Here are some of the symptoms of malnutrition and what to do about it so you can feel your best.

Common Symptoms

There are some symptoms that indicate you are malnourished, and they’re easy to overlook. You may be malnourished if you are experiencing any of the following:

  • Decreased appetite
  • Fatigue
  • Irritability
  • Inability to focus or concentrate
  • Always feeling cold
  • Loss of body mass or tissue
  • Lowered immune system
  • Increased wound recovery time

Many of these symptoms may be easily dismissed as just easily getting sick, wearing yourself down with your job and activities, or being under too much stress. But a combination of these symptoms is a sign you are malnourished, and getting the right nutrition will make you feel like a whole new person.

What to Do

There are many things you can do to nourish your body. Eating a healthy, balanced diet is important, and it may require some lifestyle changes. For immediate remedy of malnutrition, you can get IV nutrition. IV nutrition sends nutrients necessary for the body directly into the bloodstream. This can give your cells and tissues an immediate boost, providing you with energy and appetite as well as generally feeling healthier.

If you are experiencing any of the symptoms of malnutrition, contact us today for an appointment. We can examine you, determine which nutrients you need, and provide them in a safe and comfortable way.