Yoga was once considered the “exercise” of new-agers, young people, and active moms, but yoga therapy is actually very beneficial to your mind, spirit, and body. Therapeutic yoga can be used to treat a number of conditions, both psychological and physiological. Here are some of the key benefits of therapeutic yoga.
Improved Mental Health
Studies have shown that therapeutic yoga can greatly improve symptoms in people with anxiety, depression, PTSD, and even schizophrenia. However, even if you do not have one of these conditions, yoga will still improve your mental health. It can greatly reduce stress, which can improve many health conditions as well.
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