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Four Surprising Health Benefits of Therapeutic Yoga

It may have been recommended to you that you try therapeutic yoga, or you may have heard about it from friends and family. Therapeutic yoga has a lot of benefits for people suffering from chronic pain and other conditions, including easing muscle tension, improving circulation, and increasing flexibility and balance, but there are some other surprising health benefits of therapeutic yoga in which you might not be aware.

Increased Energy

Moving your body, no matter how slowly or deliberately, increases your metabolism and gives you a lot of energy. Even though yoga is not cardio, it does improve circulation and metabolism, so that you have more energy that can last throughout the day. Do your therapeutic yoga early in the day to get the most benefit.

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Three Non-Cosmetic Reasons for Vaginal Rejuvenation

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It may seem like vaginal rejuvenation is an elective procedure, and it may be difficult to understand why someone would want to go through that process. Yet there are many non-cosmetic reasons for vaginal rejuvenation. It is not just for older women, but it is a great solution to several problems that women can have, especially following pregnancy and childbirth.

Stress Incontinence

Many women find that after childbirth, especially if they have had multiple children, that they dribble urine when they cough, laugh, or are startled. This is called stress incontinence, because you are only incontinent when there is stress put on the bladder and vaginal muscles. When the vaginal muscles become weak from childbirth and other causes, it can cause stress incontinence. There are no medications that work for stress incontinence, and vaginal rejuvenation is one of the only available treatments.

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How Dermal Fillers Can Turn Back the Hands of Time

Have you begun to notice the signs of aging? You may have begun to notice some fine lines and wrinkles. Perhaps you have been noticing these signs for a while, and they are just becoming too pronounced to continue to ignore. There are a lot of treatment options for lines, wrinkles, and facial folds, but one of the most common and minimally invasive treatments are dermal fillers.

What Are Dermal Fillers?

Dermal fillers are a solution that is injected just beneath the surface of the skin. The main purpose of dermal fillers is to plump the skin so that fine lines and wrinkles are smoothed out. Some dermal fillers are designed for more severe lines and wrinkles or facial folds. 

Different dermal fillers can have different ingredients, but the active ingredient in many dermal fillers is hyaluronic acid. Hyaluronic acid is a natural compound that is produced by the body for skin health. Production of hyaluronic acid, collagen, and elastin decreases over time, which is what causes skin to begin to wrinkle and lose volume. Hyaluronic acid dermal filler can plump the skin and eliminate wrinkles in a more natural way with only a few side effects.

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Quit Smoking with Acupuncture Treatments

Smoking is one of the most difficult habits that a person can try to break. This is because the addiction to nicotine is only part of the problem. A large part of the habit is psychological, not just physical. Because of this, it is one of the most difficult things to quit doing. One way that you can increase your chances of success is by adding acupuncture to your treatment plan. Here’s how it works and can help you.

Motivated Smokers

Smokers who are already very motivated to quit are the most likely to have success with acupuncture. If you are quitting for the wrong reasons and don’t really want to quit smoking, it may not be successful for you. However, a study done by the National Institute of Health found that smokers who were very motivated to quit either decreased their cigarette habit significantly or quit altogether using just acupuncture treatment.

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Three Surprising Ways Acupuncture Benefits Women

You have probably heard of the amazing ways that acupuncture improves your overall health. It can be used for many conditions, as well as lifestyle habits such as quitting smoking. But did you know that acupuncture has specific uses in women’s health? Here are three of the many surprising ways that acupuncture benefits women.

Menstruation Issues

The menstrual cycle is connected to many other systems in the body, and overall health of the body has a direct impact that could be one reason for difficult or irregular periods. Acupuncture is also a stress-relief tool, which can help make that time of the month more bearable, especially if you have a lot of mood swings or cramps.

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Advantages of Bioidentical Hormone Therapy

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As we age, the level of hormones in our body decreases naturally. This natural decrease in hormones can lead to a number of symptoms in both men and women, including mood changes, weight changes, sexual dysfunction, and other changes in your body. Studies have found that long term use of synthetic hormone treatments increase the risk of breast and other cancers. Bioidentical hormone therapy is the solution that has been offered to counteract these risks. Here are the main advantages of bioidentical hormone therapy.

Potentially Safer Than Synthetic

It is believed that bioidentical hormone therapy is safer than receiving synthetic hormones. Bioidentical hormones are derived from plant and animal sources, and they are chemically identical to the hormones that our body produces naturally. It is thought that because they are chemically identical, there is less risk of breast cancer and other complications. However, it is important to note that clinical studies of the long-term effects of bioidentical hormones are still ongoing, and there are no hard conclusions, as of yet.

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Decrease Pain with These Treatments

Living with chronic pain can be stressful, depressing, and tiring. With the recent opioid epidemic and the regulations that followed, many people are seeking out alternative ways to decrease their chronic pain. There are two main treatments that we offer that can greatly help you decrease chronic pain, regardless of the cause. 


Many people think of yoga as a calming and relaxing meditative practice, and for the most part that is exactly what it is. But because of the nature of yoga and what it does to the brain, it can actually help relieve chronic pain. Recent studies have shown that lifestyle practices such as yoga and meditation change the way the brain functions. Chronic pain also affects the brain, and yoga can counteract these changes. 

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3 Ways the Bemer Mat Can Help You

The Bemer Mat is the newest technology we have to offer in our office, and there are a number of health benefits to using the Bemer Mat. There are many ways that the Bemer mat can help you, but these are the top three reasons to use the Bemer Mat.

Pain Management

Bemer therapy will help you manage your pain, increase your range of motion, and facilitate nerve repair. This makes it a very good solution for pain management for sufferers of arthritis and joint conditions, muscle conditions, and fibromyalgia. It is also a great method of pain management for migraines.

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Find a Healthier Lifestyle with First Line Therapy

When you are diagnosed with a chronic medical condition, find yourself overweight or struggling with yo-yo weight, or in general realize that you are not as young as you used to be, you might consider trying to lead a healthier lifestyle. But making lifestyle changes is not always an easy thing to do on your own. Our staff are experienced in the First Line Therapy program, and we can help you meet your goals.

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What is First Line Therapy?

First Line Therapy is a medicine program from Metagenics, designed to help people make lasting lifestyle changes to live healthier and longer. The program includes an initial exam and testing to see where you are with your health, regular consultations to help keep you on track, and a program guide to help you find solutions for making healthier choices.

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Botox vs. Dysport: Similarities and Differences

If you are considering an injectable to reduce the effects of aging, you may be surprised to learn that Botox isn’t the only option available. One of the most similar treatments on the market now is Dysport. Learn how these two dermal fillers are similar, how they are different, and how to choose the right one for you.


Botox and Dysport both have the same active ingredient. They both use a type of botulinum A, the purpose of which is to relax the muscles that tense and cause frown lines and other wrinkles. Both Botox and Dysport have to be repeated every 3 to 6 months. Both injectables are commonly used with lidocaine to decrease discomfort of injections. Really, Botox and Dysport are like comparing apples to apples. There are different varieties of apples, but they are all still apples. Botox and Dysport are that similar.

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