Author: Mind Body Spirit Care

Progesterone is a female sex hormone that is mostly produced in the ovaries. This hormone is essential to maintaining a woman’s menstrual cycle and serves the main purpose of preparing the uterus for pregnancy. Progesterone also works together with estrogen and testosterone to coordinate various bodily functions. 

Women need progesterone to retain optimal health. So, low progesterone can lead to various symptoms and complications. Hormone therapy can restore imbalanced progesterone levels to resolve symptoms and improve your overall wellness.  Continue reading How Progesterone Can Improve a Woman’s Health

Chronic fatigue can hinder your ability to carry out tasks and do what you love. Unfortunately, chronic fatigue is also often difficult to treat, leading people to struggle with its effects long-term. However, IV therapy has emerged as a holistic treatment option that can support higher energy levels and improve the overall health of those suffering from chronic fatigue. 

What is IV Therapy?

In IV therapy, vitamins and nutrients are delivered directly to the patient’s bloodstream through an IV. The intravenous administration of the nutrients allows the body to reap the maximum benefit from the treatment. In comparison to oral supplements, IV therapy provides better absorption and superior results for concerns including chronic fatigue, digestive problems, respiratory infections, and more.    Continue reading Defeat Chronic Fatigue with IV Therapy

Are you struggling with persistent pain? Whether stemming from an injury, muscle tension, or a chronic condition, pain can inhibit your ability to get through the day. Luckily, acupuncture is a holistic treatment method that can help relieve pain without the side effects and complications associated with prescription medications and invasive procedures. The healing capacity of acupuncture treatment may allow you to overcome chronic pain and, as a result, enjoy a higher quality of life!

What is Acupuncture?

Acupuncture is a traditional Chinese medical technique that has been around for approximately 3,000 years. It involves inserting sterile, extremely thin needles into acupuncture points, which are points on the skin that are thought to stimulate the central nervous system.  Continue reading How Acupuncture Helps to Relieve Pain

Achieving a balance of the body and mind can offer you tangible health benefits. With therapeutic methods, rather than invasive methods or prescription medications, you can avoid safety risks and side effects. Yoga is one of these methods, with private therapeutic yoga sessions available at MindBodySpirit Care to help our patients achieve greater overall health and wellness. 

Understanding Yoga

Yoga is a powerful method of harmonizing the body with the mind through a combination of poses, breathing exercises, and meditation. Beyond physical activity, the goal of yoga is to unify the body, mind, and spirit, which can provide numerous benefits to every aspect of your health.  Continue reading The Top Health Benefits of Therapeutic Yoga

The body’s natural aging process leads to several changes throughout the body. For women, the vagina undergoes many changes with age due to declining estrogen levels. Vaginal dryness, vaginal laxity, stress incontinence, and painful intercourse are all common concerns among aging women, as well as those who have undergone childbirth. With vaginal rejuvenation, it’s possible to reverse the effects of aging on the vaginal tissues for greater comfort and confidence. 

What is Vaginal Rejuvenation?

Vaginal rejuvenation is a procedure designed to tighten and tone the vaginal tissues. While there are surgical versions of this procedure, at MindBodySpirit Care, we use a minimally-invasive vaginal laser called FemTouch to rejuvenate the vaginal tissues.  Continue reading Benefits of Vaginal Rejuvenation

Microneedling is a time-tested treatment for a range of cosmetic concerns, including aging skin. Also called collagen induction therapy, microneedling can diminish signs of skin aging for a rejuvenated appearance. 

If you’re struggling with aging skin, microneedling is a minimally-invasive treatment option to refresh and restore the look of your skin. Let’s learn more about how microneedling works and how it can provide rejuvenating benefits for your skin.  Continue reading How Microneedling Helps Rejuvenate Aging Skin

IV ozone therapy is gaining popularity as an alternative treatment option. It has been shown to possess powerful healing benefits and enhances immune function. By strengthening the immune system, IV ozone therapy can be used preventatively to help patients fend off disease and feel their best. 

What Exactly is IV Ozone Therapy?

In IV ozone therapy, ozone is delivered intravenously. Ozone is a colorless and odorless gas that contains three oxygen atoms. Ozone provides purifying effects for the atmosphere, but also can boost the overall health of the human body by helping to rid it of toxins like bacteria and yeast.  Continue reading IV Ozone Therapy and How It Can Help You

One of the main changes to the body that occurs with age is hormonal fluctuations. Hormonal changes can have a major impact on how you look and feel, causing many people to resent the aging process. However, while hormonal fluctuations are inevitable, there are treatments like bioidentical hormone therapy available so that you can regain hormonal balance at any age. 

Let’s learn more about the hormonal changes that occur with age and what you can do to manage them.  Continue reading How Hormones Change as You Age

Do you wish that you could stop wrinkles and fine lines from forming in the first place? If so, preventative Botox could work for you. With the trusted Botox formula, we can reduce contractions of the facial muscles in patients’ younger years, allowing them to retain a youthful appearance for longer. 

Background on Preventative Botox

The facial expressions that you make every day, such as smiling, frowning, and squinting, cause the skin to stretch and contract. Over time, this leads to the development of wrinkles. Botox works by preventing the muscle contractions that cause the folding and stretching of the skin. It’s a neurotoxin that relaxes the facial muscles to keep the skin smooth.  Continue reading At What Age Should I Start Receiving Preventative Botox?

Growing older causes a natural shift in the body’s hormone levels, leading to symptoms including fatigue, hot flashes, weight gain, mood swings, and sexual dysfunction. Bioidentical hormone therapy, or BHRT, is a safe, natural way to restore the body’s hormone levels during the aging process. Many patients are opting to undergo BHRT to feel happier, healthier, and more youthful into older age. 

People starting BHRT often ask us what they’ll experience during the first few months. Here, we’ll discuss what you can expect when you’re first starting BHRT so that you can embark on this treatment option with confidence. 

Continue reading What to Expect When Starting Bioidentical Hormone Therapy