Author: Mind Body Spirit Care

We’ve all heard that nutrition and exercise are major players along the path to a healthy weight. But, did you know that hormone levels also significantly impact weight loss? 

In this article, we’ll explore how hormones affect weight loss and introduce strategies to achieve hormonal harmony.  

How Do Hormones Affect Weight Loss?

Hormones affect appetite, metabolism, and body fat, all of which play a role in weight loss. As a result, even with regular exercise and a healthy diet, individuals with hormonal imbalances may struggle to reach and maintain a healthy weight.  Continue reading How to Balance Hormones for Weight Loss

Sleep is a cornerstone of overall health. As you sleep, your body has a chance to rest, reset, and prepare for the day ahead. Those zzz’s are essential to immunity, cognitive function, heart health, tissue repair, and hormonal balance. 

Unfortunately, insomnia is a prevalent health concern – particularly in women. In fact, an estimated one in four women experiences some insomnia symptoms. Below, we’ll explore the most common cause of insomnia in females and what can be done to address it.  Continue reading What’s the Main Cause of Insomnia in Females?

Night sweats and hot flashes are an unfortunate symptom of many conditions. The good news is that in many cases, they’re easily treatable. But, to effectively alleviate sudden hot flashes, we need to pinpoint the underlying cause. 

The most common causes of night sweats and hot flashes include:

Menopause

Hot flashes and night sweats are key symptoms of menopause and perimenopause. They result from declining estrogen levels, as low estrogen causes the hypothalamus to become more sensitive. Continue reading Causes of Night Sweats and Hot Flashes

By keeping your mind sharp and healthy, you can preserve your quality of life for years to come. Your brain requires various nutrients to maintain cognitive health, but it can be difficult to consume them all, at optimal levels, with your diet alone. 

Let’s discuss 5 of the best vitamins for brain health and memory that you may consider adding to your supplement or IV therapy routine. As always, talk to your Tampa physician before starting any new supplement to ensure it’s safe for you.  Continue reading 5 Vitamins for Brain Health and Memory

Thyroid nodules are lumps that develop in the thyroid gland. In most cases, thyroid nodules are benign. But, they can produce an excess of thyroxine, the main thyroid hormone, and lead to unwanted symptoms. Understanding the possible causes of thyroid nodules can help you avoid these symptoms and preserve your hormonal health.  Continue reading What Causes Thyroid Nodules to Grow?

Headaches have many possible causes, from dehydration to fatigue to stress. In some cases, headaches are a symptom of fluctuating hormones. 

Read on to learn more about how hormone levels influence headaches and what you can do to achieve hormonal balance. 

How Can Hormones Cause Headaches?

Women primarily experience hormone-related headaches from menstruation, pregnancy, menopause, or hormonal birth control. This comes down to estrogen, the primary female sex hormone.  Continue reading The Connection Between Headaches and Hormones

Did you know that up to 15% of adults in the U.S. suffer from IBS? That adds up to between 25 and 45 million people! If you’re one of them, you know that IBS can be extremely uncomfortable – especially after eating certain foods.  Continue reading Foods to Avoid if You Suffer From IBS

Health is wealth, as the adage goes. While many factors can impact your health, including your genetics, lifestyle plays the largest role in determining your well-being. According to the World Health Organization, 60% of factors relating to individual health and quality of life are linked to lifestyle.  Continue reading 8 Tips for Maintaining a Healthy Lifestyle

Hypothyroidism is a prevalent hormone condition, impacting an estimated 5% of Americans. Also known as underactive thyroid, with this condition, the thyroid doesn’t produce enough hormones to properly regulate the metabolism.  Continue reading Symptoms of Hypothyroidism

Hot flashes are usually associated with menopause, the stage that women go through when the ovaries stop producing hormones. However, hot flashes aren’t exclusively for women – men can also experience them as a result of certain hormonal conditions. While this symptom can be very uncomfortable, it’s also highly treatable with bioidentical hormone therapy in Tampa. Continue reading Why Men Have Hot Flashes