
We’ve all heard that nutrition and exercise are major players along the path to a healthy weight. But, did you know that hormone levels also significantly impact weight loss?
In this article, we’ll explore how hormones affect weight loss and introduce strategies to achieve hormonal harmony.
How Do Hormones Affect Weight Loss?
Hormones affect appetite, metabolism, and body fat, all of which play a role in weight loss. As a result, even with regular exercise and a healthy diet, individuals with hormonal imbalances may struggle to reach and maintain a healthy weight. Continue reading How to Balance Hormones for Weight Loss