Author: Mind Body Spirit Care

When you think about skin health, it’s easy to understand how topical products and general hygiene can play big roles. However, diet and nutrition are also key players in the health of your skin, affecting the skin aging process and the prevalence of skin conditions, like acne. Understanding this prominent link through an integrative approach can help you gain greater control over your skin health while improving your overall wellness.  Continue reading ​​The Role of Diet and Nutrition in Skin Health: Integrative Medicine’s Approach

The mind and body have a close, profound connection. Your mind can trigger a cascade of bodily processes in response to stress, while your physical health can impact your mood and overall mental wellness. 

This connection is recognized and addressed in integrative medicine with a variety of mind-body practices. These techniques promote overall balance and well-being by reducing stress, alleviating pain, and encouraging a calm mindset.  Continue reading Mind-Body Practices in Integrative Medicine

In conventional medicine, prescription medications are often used as a first line of defense against pain. But, with possible side effects, the risk of reliance, and possible complications, medications often aren’t an ideal pain remedy when we consider your long-term wellness.  Continue reading Integrative Medicine for Pain Relief: Alternatives to Prescription Medications

Stress runs rampant in today’s hectic, ever-connected world. While it’s impossible to avoid stress entirely, frequently elevated stress levels can negatively impact your long-term health, contributing to problems like migraines, sleep problems, high blood pressure, and heart disease.  Continue reading Holistic Approaches to Reduce Stress

Integrative medicine goes a step beyond conventional medicine, considering the many factors influencing your health to prevent and manage various conditions. If you’re interested in supporting your health with natural remedies, reducing your need for prescription medications, or preventing health problems before they start, integrative medicine could be the perfect choice for you.  Continue reading Common Conditions Treated with Integrative Medicine

A strong immune system protects your body from infection and disease. But, what happens when your immune system is too active? 

Autoimmunity is the result of an overactive immune system, causing immune cells to mistakenly attack healthy tissue. Read on to learn more about the various forms of autoimmune disease. Continue reading What is an Autoimmune Disease?

Many of us aspire to shed excess pounds and achieve the body of our dreams. But, despite what the diet pill ads tell you, there’s no quick fix to reach your ideal weight. If you’re not losing weight despite limiting your caloric intake and being physically active, other lifestyle factors could be holding you back. Continue reading 8 Reasons You’re Not Losing Weight

Cortisol is more than a health buzzword: it’s part of your body’s “fight or flight” response to stress and danger. This hormone slows nonessential functions while boosting the brain’s ability to use glucose and facilitating tissue repair.

While these effects are helpful in dangerous situations, chronically high cortisol can wreak havoc on your wellness. By understanding the symptoms of high cortisol, you can take steps to rebalance your hormones and protect your health.  Continue reading Understanding the Symptoms of High Cortisol

We’ve all heard that nutrition and exercise are major players along the path to a healthy weight. But, did you know that hormone levels also significantly impact weight loss? 

In this article, we’ll explore how hormones affect weight loss and introduce strategies to achieve hormonal harmony.  

How Do Hormones Affect Weight Loss?

Hormones affect appetite, metabolism, and body fat, all of which play a role in weight loss. As a result, even with regular exercise and a healthy diet, individuals with hormonal imbalances may struggle to reach and maintain a healthy weight.  Continue reading How to Balance Hormones for Weight Loss

Sleep is a cornerstone of overall health. As you sleep, your body has a chance to rest, reset, and prepare for the day ahead. Those zzz’s are essential to immunity, cognitive function, heart health, tissue repair, and hormonal balance. 

Unfortunately, insomnia is a prevalent health concern – particularly in women. In fact, an estimated one in four women experiences some insomnia symptoms. Below, we’ll explore the most common cause of insomnia in females and what can be done to address it.  Continue reading What’s the Main Cause of Insomnia in Females?