A facial is an excellent way to relax, recharge, and rejuvenate your skin. A medical-grade facial from Mind Body Spirit Care can visibly improve your skin without the need to undergo invasive treatments. But, while facials are safe and gentle, aftercare is key to getting the most out of this aesthetic treatment. Continue reading The Dos & Don’ts After Getting a Facial
People often talk about diet and nutrition. But, what about digestion? Without this crucial function, our bodies wouldn’t be able to draw energy and nutrients from the food that we eat.
Unfortunately, several factors can derail your body’s ability to properly digest food. But, being mindful of these factors and working to implement healthy lifestyle habits can help promote optimal digestion. Continue reading The Importance of Healthy Digestion
Hormones act as your body’s chemical messengers. They deliver signals throughout the body to regulate processes ranging from your metabolism to growth and development. For your body to function at its best, your hormones must be in balance. If the levels of a certain hormone are too high or too low, you may start to experience adverse effects. Continue reading What Happens When Your Hormones Are Out of Balance?
Sugar: Odds are, you’ve heard many times over that it’s detrimental to your health. But, despite this widely-known truth, it’s hard to stay away from sugar. Aside from the obvious sources of sugar, like candy and soda, it’s found in many protein bars, soups, bread, tomato sauce, and other savory foods.
Excess sugar affects virtually all aspects of your health, from your skin to your heart and everything in between. This article will cover the key effects of sugar on the body to help you kick this unhealthy habit. Continue reading How Does Too Much Sugar Affect Your Body?
If you’re struggling with fatigue, difficulty focusing, headaches, and other unexplained symptoms, your body may be weighed down by a high toxic load.
Unfortunately, our bodies can be exposed to toxins – including pollution, second-hand smoke, and chemicals from plastic – without us even realizing it. To combat this issue, you can opt to detox your body for greater health and a higher quality of life. Continue reading How Often Should You Detox Your Body?
Weight loss can be difficult, especially if a healthy diet and exercise routine isn’t producing results. Unfortunately, weight loss isn’t always as simple as leading a healthy lifestyle. For women, low progesterone can be the culprit behind failing weight loss efforts. Continue reading Does Progesterone Help With Weight Loss?
Your gut health is a major determining factor of your overall health. When we speak about your gut health, we’re referring to your digestive system and gut microbiome. It determines how effectively your body processes food for nutrients, making it a crucial component of overall well-being. Continue reading Improve Your Gut Health With IV Therapy
Acupuncture is an ancient form of therapy originating from China that involves targeting specific points on the body with needles. With acupuncture, practitioners can treat different health conditions by inserting needles at different depths and locations on the body. Continue reading How Acupuncture Helps During Pregnancy
These days, we’re all doing everything that we can to fend off illness. Besides good hygiene, one of the keys to staying healthy is a strong immune system. But, with a hectic schedule, keeping your immune system in top condition can be more difficult than it sounds. Continue reading Can IV Therapy Strengthen Your Immune System?
Estrogen is the primary female sex hormone. But, aside from the reproductive system, estrogen impacts several systems throughout your body. As a result, low estrogen can significantly affect your overall health and quality of life. Continue reading 6 Signs of Low Estrogen Levels
