Stress Management and Relaxation

Though stress began as an evolutionary strategy for survival, it as devolved into a virtually unavoidable result of modern life. Health experts agree that stress is our nation’s next debilitating epidemic, and research shows that the intense stress that most of us experience one of the most dangerous toxins the body faces on a daily basis.

This is exactly why MindBodySpirit Care in Tampa, Florida offers stress management and relaxation techniques. With holistic health support from Dr. Shemesh, stress will not continue to dictate your lie. Dr. Shemesh and his team will teach you how to take control of your stress, minimize your stressors, and improve your quality of life.  

The Serious Dangers of Stress

The body responds to threats by secreting hormones that change its physiology. This adaptation helped ancient people defend themselves from predators and hostile enemies. However, triggers for stress have changed dramatically in the 21st century. We generally don’t need stress hormones to alert us of incoming predators. Instead, our stressors related to money, work, and relationships never stop. They cause our bodies to exist in a chronic state of stress.

Stress causes serious physical and mental impacts when it hits your body. In fact, it essentially drains health from your body. Your heart, lungs, stomach, muscle, skin, head, and immune system are just a few of the areas that stress can harm. Stress speeds up the heart, sends blood pressure up, and threatens the overall health of your cardiovascular system, respiratory system, and stomach. The true impacts of stress on your body are profound and alarming.

Stress Management and Relaxation in Tampa, Florida

MindBodySpirit Care seeks to help you overcome the stress you face by teaching you management and relaxation techniques. Exercise, meditation, yoga, deep breathing, healthy eating, and aromatherapy are a few of the most effective stress management and relaxation techniques that prevent stress from spiraling out of control.

Nutrition is another powerful way to help your body cope with and recover from stress. Dr. Shemesh will complete a nutritional assessment to identify your nutritional deficiencies and create a plan to properly fuel your body and support the natural process of regeneration.

MindBodySpirit Care is dedicated to helping you adopt stress management and relaxation techniques.  With the help of Dr. Shemesh, you can slow your heart rate, lower your blood pressure, improve your digestion, maintain normal blood sugar and hormone levels, increase blood flow to major muscles, and reduce chronic pain. You will also notice improved concentration and mood, reduced anger, minimized fatigue, and better quality of sleep.

Dr. Shemesh is here to help you improve your life by kicking stress to the curb. Call (813) 935-2272 to make your appointment now and get started!