Let us guide you to a more relaxed state with positive exercises for your Mind Body and Spirit.
Our first relaxation exercise is in sky blue background image above. Mouse over the text on the right side of the image for instructions to an easy set of online relaxation exercises. Your mouse will create clouds in the sky when you mouse over the sky. While you do this exercise, you can draw different shapes in the sky, and watch as they slowly fade out. By interacting with the words as you see them, you increase their energy and effect.
We will be developing some more online relaxation and empowerment exercises, and other multimedia tools to help you. We value your feedback, and ideas…tell us what you like, and what type of imagery, sounds, and topics you would like to see.