Meditation and Mindfulness

In our busy, chaotic, and stressful world, meditation and mindfulness often fall by the wayside. Are you guilty of rushing to eat your lunch, staring at your smartphone, or neglecting to notice your surroundings? If so, you are certainly not alone, but you may not realize how these habits negatively impact your mental and physical wellness.

MindBodySpirit Care in Tampa, Florida offers meditation and mindfulness support so that you can learn techniques that will relieve your stress and alleviate chronic pain. By learning how to focus on your present situation and state of mind, you can improve your cognitive function and support physical health.

Mindfulness Practices

Mindfulness sounds simple, but it takes a great deal of dedication and practice to truly connect with yourself and your surroundings each day. When you come to MindBodySpirit Care, Dr. Shemesh will help you learn how to focus on the art of “being in the present” to remove overpowering emotions from your mind.

Research indicates that people who practice mindfulness, especially when eating, can fight obesity and unhealthy eating habits to achieve healthier glucose levels. Mindfulness is also linked to improved sleep quality, enhanced ocus, and reduced anxiety and depression.

Meditation Practices

Mindfulness is one of many different meditation practices that Dr. Shemesh can help you learn and use to improve your life. Meditation, which actually predates ancient times, has been used for spiritual growth and emotional transcendences for centuries. In the 21st century, it serves an important purpose to alleviate stress and improve healthy living.

Since our modern lifestyles are supersaturated with distractions, sensory stimulations, and stressors, medication can be extremely challenging. This is why Dr. Shemesh offers his expertise to guide you toward meditation in forms of Qigong, guided visualization, zazen, and more.

Mindfulness and Meditation in Tampa, Florida

If you are ready to combat the stress and negativity in your life by committing yourself to mindfulness and meditation, call (813) 935-2272 today to make your first appointment at MindBodySpirit Care. Dr. Shemesh is an integrative medicine expert who will help you focus your mind, body, and spirit to achieve improved wellness.