Millions of Americans are living with type 2 diabetes. If you are one of them, it is actually possible to liberate yourself from reliance upon daily medications. With the help of Dr. Shemesh at MindBodySpirit Care in Tampa, Florida, you can learn important strategies for diabetes control. By improving your health with the techniques that Dr. Shemesh recommends, you have the opportunity to naturally control your diabetes without the need for pharmaceuticals.
What Causes Diabetes?
Diabetes is an illness related to high blood sugar levels. The majority of Americans with diabetes have type 2 diabetes caused by the body’s resistance to insulin. This means that the hormone insulin is still released into the body, but the body does not respond to it efficiently. Type 2 diabetes can lead to fluctuating blood sugar levels, serious side effects, and increased risk of blindness, kidney disease, nerve damage, and obesity.
The Best Strategies For Diabetic Control
Eating a strategically healthy diet is one of the most powerful ways to keep your type 2 diabetes under control. Fresh fruits, vegetables, whole grains, beans, lean meats, and low-fat dairy are all healthy options that will keep your blood sugar balanced throughout the day. With the support you receive at MindBodySpirit Care, you will learn how to identify high glycemic index foods like white bread, white rice, and soda so that you can keep your blood sugar levels balanced.
Exercise is also an important component of diabetic control since physical activity helps to push glucose out of your blood and into your cells. This results in better blood sugar levels without relying on medication. The combined results of a healthier diet and increased exercise levels will help you lose weight, which is another important factor when you are learning to control your diabetes. Losing just 10 to 15 pounds can lower your glucose levels and keep your diabetes in check.
Diabetic Control in Tampa, Florida
When you visit MindBodySpirit Care, Dr. Shemesh will carefully evaluate your overall health and assess your diabetes condition. Based on his feedback, you will work to manage your diabetes by improving your dietary choices, losing weight, exercising more often, treating your sleep apnea, and learning to manage your stress.
Controlling your diabetes without the use of medication is possible, and you will have the most success when you accept the help of Dr. Shemesh and his team at MindBodySpirit Care. Call (813) 935-2272 today to book your appointment and get started on your journey to wellness.