Weight loss and maintenance can be difficult to achieve, which is why many people turn to pills and diet plans that promise instant results. However, the truth is that sustainable and lasting weight loss is best achieved through strategic lifestyle changes and practices.
This is why Dr. Shemesh and his team at MindBodySpirit Care offer weight management support guided by the principles of integrative care. Integrative medicine is an approach to care that puts you, the patient, at the center and addresses your full range of physical, emotional, spiritual, and environmental influences to determine how to improve and protect your health. You can work with Dr. Shemesh to learn a variety of lifestyle habits like strategic dietary choices, mindfulness, yoga, acupuncture, and taking supplements to achieve the weight loss and management you want.
Integrative Care and Weight Loss in Tampa, Florida
MindBodySpirit Care is proud to use Integrative medicine to help patients achieve weight loss and management. This personalized strategy makes it possible to address your specific conditions, needs, and circumstances. Dr. Shemesh understands that a one-size-fits-all solution will never deliver the results you want. This is why he will help you design a plan to restore and maintain health and wellness across your entire lifestyle. True and lasting changes will occur this way!
Achieve Your Weight Management Goals with Integrative Care
Dr. Shemesh specializes in integrative care and can expertly use the principles of integrative medicine to help you achieve your weight management goals. Weight management is not achieved through counting calories. It involves many factors:
- Developing a healthy and sustainable lifestyle that supports your ideal weight.
- Identifying and resolving any conditions that may be standing in your way of weight loss, like digestive imbalances, stress, or thyroid disorder.
- Utilizing practices like yoga, mindfulness, and acupuncture to support weight management.
- Eliminating negative lifestyle habits and relationships that will prevent you from reaching your goals.
When you work with Dr. Shemesh at MindBodySpirit Care, he will complete a comprehensive evaluation of your health to identify your specific needs and design a personal weight management plan. You may need to balance your gut flora with probiotics, add specific nutrient-dense foods into your diet, or commit time each day to yoga and meditation.
Taking the time to build a sustainable lifestyle that supports a healthy weight will improve every aspect of your quality of life. Call MindBodySpirit Care at (813) 935-2272 to make your appointment now.